1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Monday Linkage

March 12, 2012

Don’t forget, buy the St. Paddy’s Day Potluck following the 10am class!  We’ll hit 12.4 then get our grub and drink on.  There is a rumored Beer Grace.  I’ll let Lou and Big Man Bob explain that one 😉

 

Pass the Books, prostate Hold the Oil from the New York Times.  We are lucky to have several educators among our ranks, and many of us have kids.  Education is important people!

 

How Many Sugar(s) Do You Eat? from the Atlantic.

 

 

Workout of the Day

 

Strength

Deadlift

5-5-5

 

Metcon

21 Deadlift 225/155

42 Situps

15 Deadlift

30 Situps

9 Deadlift

18 Situps

CFO has 1 GHD machine.  I will allow this to be used, but you must have permission from a coach to use it.  The GHD is strong juju, so only those who have been exposed need apply.  If you GHD, it’s 21-15-9.

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