Don’t forget, buy the St. Paddy’s Day Potluck following the 10am class! We’ll hit 12.4 then get our grub and drink on. There is a rumored Beer Grace. I’ll let Lou and Big Man Bob explain that one 😉
How Many Sugar(s) Do You Eat? from the Atlantic.
Workout of the Day
21 Deadlift 225/155
CFO has 1 GHD machine. I will allow this to be used, but you must have permission from a coach to use it. The GHD is strong juju, so only those who have been exposed need apply. If you GHD, it’s 21-15-9.