1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Missed us yet?

June 04, 2015

No need to worry, ed we should be back home safe and sound by the time you read this. We took a few days to get back to nature, camping style. We are truly blessed to live in a part of the country where we can float the river on a super hot day one weekend, and then pack up some warm clothes and hit a coastal camping spot the next. If you haven’t scheduled a break in your regularly scheduled lives, you should get on that. Here are some tips for making the most of your vacation. 


Workout of the Day

Fight Gone Bad Style

5 Rounds For Reps

Deadlift 185/135

Ring Dips*

30 Ft Shuttle Run (one length = 1 rep)

*Box dips can be substituted for the Ring dips

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