Missed us yet?

No need to worry, ed we should be back home safe and sound by the time you read this. We took a few days to get back to nature, camping style. We are truly blessed to live in a part of the country where we can float the river on a super hot day one weekend, and then pack up some warm clothes and hit a coastal camping spot the next. If you haven’t scheduled a break in your regularly scheduled lives, you should get on that. Here are some tips for making the most of your vacation. 

Workout of the Day
Fight Gone Bad Style
5 Rounds For Reps
Deadlift 185/135
Ring Dips*
30 Ft Shuttle Run (one length = 1 rep)
*Box dips can be substituted for the Ring dips