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Looking for a Good Time?

March 22, 2012

The final Open WOD has been posted.  It’s the same as the final WOD as last year, viagra 40mg a thruster/pull up ladder.  Maybe I’m a CrossFit schill, search but I dig this.  We get to compare off last year and nothing, sickness and I mean nothing says CrossFit like thrusters and pull ups.

 

Good Times CrossFit in Sacramento is holding a CrossFit competition on April 14th.  I’m going to sign up.  It’s sort of short notice, and they are saying there is no scaled division.  This might be tough, but it’s a good time up there.  Let me know your thoughts on FB.

Louis pointed me to this excellent article from Talk To Me Johnny, What Kind of Exercise Will I Need?  The CrossFit prescription is a little different, but John puts forward an awesome, simple template to get strong.  This is the basis of the CrossFit Football program.

Workout of the Day

 

Strength/Skill

Jerk

Build to a heavy single in 15 minutes

 

 

Metcon

3 Rounds For Total Reps

1 Minute of Push Press 95/65

1 Minute of Kettlebell Swings 55/35

1 Minute of Shuttle Sprints

Rest 1 minute

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