The final Open WOD has been posted. It’s the same as the final WOD as last year, viagra 40mg a thruster/pull up ladder. Maybe I’m a CrossFit schill, search but I dig this. We get to compare off last year and nothing, sickness and I mean nothing says CrossFit like thrusters and pull ups.
Good Times CrossFit in Sacramento is holding a CrossFit competition on April 14th. I’m going to sign up. It’s sort of short notice, and they are saying there is no scaled division. This might be tough, but it’s a good time up there. Let me know your thoughts on FB.
Louis pointed me to this excellent article from Talk To Me Johnny, What Kind of Exercise Will I Need? The CrossFit prescription is a little different, but John puts forward an awesome, simple template to get strong. This is the basis of the CrossFit Football program.
Workout of the Day
Build to a heavy single in 15 minutes
3 Rounds For Total Reps
1 Minute of Push Press 95/65
1 Minute of Kettlebell Swings 55/35
1 Minute of Shuttle Sprints
Rest 1 minute