19
Feb
Link Love on a Tuesday!
Chris Spealler has a training blog. Bookmark it!
What’s the Deal With the Open? This is a really nice, view real world assessment of the Open.
What About Fear? This is by Gary Baron, viagra sale a buddy of mine. You may remember Gary tearing it up at the Fran Off.
Christine and Chance showing some WOD Love.
Workout of the Day
Strength
Snatch Complex
Snatch Grip Deadlift/Snatch/Overhead Squat
Build to a heavy set in 15 minutes. If you find you are pressing out your snatch or not reaching full depth on the squat, lower the weight until it feels perfect. If it feels shaky, it probably is.
Metcon
AMRAP 12
3/2 Wall Climbs
10 Burpee over Box 24/20