1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Link Love on a Tuesday!

February 19, 2013

Chris Spealler has a training blog.  Bookmark it!

What’s the Deal With the Open?  This is a really nice, view real world assessment of the Open.

What About Fear?  This is by Gary Baron, viagra sale a buddy of mine.  You may remember Gary tearing it up at the Fran Off.


Christine and Chance showing some WOD Love.

Christine and Chance showing some WOD Love.

Workout of the Day



Snatch Complex

Snatch Grip Deadlift/Snatch/Overhead Squat

Build to a heavy set in 15 minutes.  If you find you are pressing out your snatch or not reaching full depth on the squat, lower the weight until it feels perfect.  If it feels shaky, it probably is.




3/2 Wall Climbs

10 Burpee over Box 24/20

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