1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lift Heavy and Sprint

December 26, 2019

Friday’s Class Schedule

5:30am, 9am, 4:30pm and 5:30pm

Jess will be running Open Gym on Sunday from 10am-noon.

We are working through the photos from Peace, Love and WODS – there are some amazing shots. Ready for viewing before the new year!

Workout of the Day

Strength

Deadlift

Build to a heavy triple in 20 minutes

Conditioning

21-15-9

Toes to Bar

Burpees

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