1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

It's End of the Open…As we know it.

March 27, 2014

On Sunday May 30, cheap  we will be finishing off the Open CFO -style: with the final WOD and a party. We will be doing…thrusters and burpees? between 1 and 3pm.  We will provide pulled pork and coleslaw and some tasty treats for dessert after. Please feel free to bring your favorite drinks and anything else you might like to share. I think we all deserve a little partying after the past five weeks!


Workout of the Day
Snatch-Snatch Balance-Overhead Squat
Take 15 minutes to build to a heavy set of this complex. This complex requires placing the bar on you shoulders from over head. Be careful lowering the weight down.
3/2 Wall Climbs
3 Snatch 135/85
3/2 Wall Climbs
6 Snatch
3/2 Wall Climbs
9 Snatch
3/2 Wall Climb
12 Snatch…
Keep the Snatch going up by 3s, keep the Wall Climbs at 3 each round. Ladies do 2 Wall Climbs

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