1872 Ackley Cir #10
Oakdale, CA 95361
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I Heart Coffee. That’s Right.

April 11, 2012

How to Make Your Coffee Bulletproof, viagra sale and Your Morning Too.  Butter in coffee???  I’m begging someone to try this.  I’ll give it a whirl this week, approved but if you try it, let me know, and post your experiences to Facebook.

My daily coffee routine is a essential to me as my workout.  I grind my beans and normally drink it black.  I traveled to Vienna, Austria a few years ago, and coffee was a daily ritual there.  You could not order coffee to go in the whole city; you had to sit down and enjoy your cup.  They served unsweetened whipped cream in coffee, and called it “mit schlag”.  I love unsweetened heavy whipped cream in my coffee, and grass-fed, unsalted butter seems right in my wheelhouse.

How do you take your coffee?  Please post thoughts to Facebook.

Workout of the Day

15-12-9

Kettlebell Swing 70/53

Box Jump 24/20

Once the couplet is complete, rest exactly 2 minutes, then do

12-9-6

Kettlebell Swing

Box Jump

The swing is heavier than normal.  Use a weight that will be challenging for all reps, but allows you to maintain proper body position.

Core

6 Minute Abs

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