Here is to Monday!
I’ve made some slight adjustments to the strength program. I’ve added a heavy 5 on the Front Squat and some pulling after each set.
We are in week 4 of 6 on the current cycle. We will make some adjustments to the movements over the next 6 weeks, pilule but we will continue with similar concepts (2 days of squatting, tadalafil 2 days of Oly work).
This week – Front Squat on Monday, page Clean and Press/Jerk/Split on Tuesday, Back Squat on Thursday and 2 Position Snatch on Friday.
I have a crazy version of “Angie” planned for Wednesday. If you like straightening your arms in the days after, you will need to plan accordingly. I will offer many ideas on how to scale this beast on Tuesday night.
Coach Chance getting out of the gym for an active rest day.
Workout of the Day
Strength/Skill
Front Squat
Build to a heavy single in 15 minutes. With an additional 5 minutes (for 20 minutes total) after you hit you number, drop to 80% and do a set of 5 Front Squats.
As you lift, after every set, do 1 strict pull up or body pull.
Conditioning
5RFT
5 Squat Clean Thrusters 135/85
10 Chest to Bar Pullups
10 minute cap