1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Happy Halloween!

October 30, 2015

Happy Halloween!! Feel free to dress up…as your favorite coach or whatever…

 

9 AM

15 minutes to find snatch

15 minutes to find clean and jerk

THEN

AMRAP 7

7 Cleans 75/45

7 Thrusters

7 Burpees

 

10 AM

15 minutes to find snatch

15 minutes to find clean and jerk

THEN

OTM until you can’t complete:

7 Thrusters 75/45

7 Pullups

7 Burpees

 

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