We do Handstand work every week at CrossFit Oakdale. We will have a handstand walk at the finals of the Franiversary – here’s why.
Workout of the Day
Strength/Skill, sales Week 3 of 6
2 Snatch OTM for 7 minutes
Take 10 minutes to warm up to a heavy working weight. 70% of 1M is a good place to work, but if you have started and are looking to move up by 5-10 pounds from your last effort, give it a try.
Parking Lot Run
Kettlebell Swings 53/35