1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Gift Ideas and Schedules

December 21, 2015

We are almost to Christmas! If you are looking for gifts for friends and family, visit this we are still offering 1 FREE month of UNLIMITED CrossFit with the purchase of an Intro package for $150 ($300 value).

Starting tomorrow (12/22) ALL apparel will be 15% off for 3 days (Tuesday, illness  Wednesday and Thursday).

New beanies are in and they make GREAT stocking stuffers. They are $20 and come in Black, Navy, Grey and Khaki.

You could pick up a beanie PLUS 5 class punch card for $75 ($95 value).

Christmas Eve 12/24 – 9am ONLY

Closed 12/25-12/27

New Years Eve 12/31 9am ONLY

New Years Day 1/1/2016 12pm ONLY

Regular Schedule will be back on Saturday 1/2/16

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Workout of the Day

Strength

Clean Grip Deficit Deadlift

3×6

Front Squat

4×3

Conditioning

AMRAP 9

150 Double Unders*

THEN for the remaining time

5 Burpees

7 WallBall Shots 20/14

*modification 3 minutes of attempts

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