Gift Ideas and Schedules

We are almost to Christmas! If you are looking for gifts for friends and family, visit this we are still offering 1 FREE month of UNLIMITED CrossFit with the purchase of an Intro package for $150 ($300 value).
Starting tomorrow (12/22) ALL apparel will be 15% off for 3 days (Tuesday, illness  Wednesday and Thursday).
New beanies are in and they make GREAT stocking stuffers. They are $20 and come in Black, Navy, Grey and Khaki.
You could pick up a beanie PLUS 5 class punch card for $75 ($95 value).
Christmas Eve 12/24 – 9am ONLY
Closed 12/25-12/27
New Years Eve 12/31 9am ONLY
New Years Day 1/1/2016 12pm ONLY
Regular Schedule will be back on Saturday 1/2/16

Workout of the Day
Strength
Clean Grip Deficit Deadlift
3×6
Front Squat
4×3
Conditioning
AMRAP 9
150 Double Unders*
THEN for the remaining time
5 Burpees
7 WallBall Shots 20/14
*modification 3 minutes of attempts