Friday is Franniversary Eve. Thank you to everyone who has helped out along the way. The new “wall” is up, story so there SHOULDN’T be feet going through the wall on kick ups or handstands. Feel free to mark your rounds on it, this site it is Chalk board! Please do not use hand chalk. There will be sidewalk or chalkboard chalk around for this purpose.
We will be at the gym on Saturday morning by 6:45am in order to start registration and give time to warmup. The first heat starts at 8:30am and will continue every 10 minutes until noon.
Bring your cash!
We will be having a 50/50 raffle. This means that if you win, you get 50% of the cash, and the rest will go to a little sweetie pie named Mason. Mason is 4 years old and on 4/15/2014 he was diagnosed with medulloblastoma, a cancer which is 10x’s more likely to affect children than adults. Medulloblastoma is cancer of the central nervous system and in most cases affects the cerebellum. Despite his cancer, Mason still carries himself with the most uplifting spirit. His latest MRI came back clear, but his family is dealing with some hefty medical bills. We thought we could help out. There is also a fundraiser for him next weekend if you are looking for some more fitness.
If you are doing Franniversary – come in and row, light snatching and/or overhead squatting. Do NOT do this WOD.
Workout of the Day
21-18-15-12-9-6-3 rep rounds of:
Bar Facing Burpee