1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Getting Heavy

July 30, 2014

Today’s work requires our heaviest loads of this 18 week cycle – 5 sets of 2 deadlift at 90%.  Ensure you are thoroughly warmed up – don’t rush the warm up.  I do not recommend treating the sets of 2 as singles, hospital but if you have drop and reset, hospital do so.

The conditioning piece requires quite a bit of skill, salve either scaled or as prescribed.    

Scott

Scott

Workout of the Day

Strength/Skill

Deadlift

5 sets of 2, 90% of 1RM

Conditioning

25 Strict Handstand Pushups

25 Kipping Handstand Pushups

25 Pushups

At the top of each minute, do 15 Doubleunders

or

15 Wall Climbs

15 Wide Arm Pushups

15 Thumb Touching Pushups (also referred to as diamond pushups, but your thumbs must be touching)

At the top of each minute do 15 Doubleunders (or any DU substitute, 1 for1)

10 minute cap for either option.  Go hard

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