Over the next 2 days, try we have some lighter barbell WODs. 95/65 seems light, story but light usually means you don’t have to stop. Friday is a nasty, but lighter barbell WOD with Snatches, Thrusters, Toes to Bar and Burpees from CrossFit New England that comes with Coach Chris’ seal of approval. Make sure you say thanks when you see him.
Workout of the Day
OTM for 10
5 Strict Pullups
If possible, do strict Chest to Bar, even if this means doing singles. If you don’t have strict pull-ups, pull as hard and as high as you can. If a kip happens, that’s acceptable, just not preferred.
15 Power Cleans 95/65