1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Gauntlet WOD for Peace, Love and WOD’s 12/7

October 29, 2019

Events 1, 2 and 3 will be combined into our gauntlet. Get signed up!

Event 1 “Pulling Power”

AMRAP 6

40 Pullups

30 Chest to Bar Pullups

20 Bar MU

Teen RX

Scaled  & Scaled Teen

40 Burpees

30 Kettlebell Swings 35/26

20 Pullups

Rest 4 minutes

Event 2 “Quad Vibes”

AMRAP 6

40 WBS 40/25

30 MBC

20 MBC into a wall ball shot

Scaled 20/14

TEEN RX 20/14

TEEN Scaled 12/10

Rest 4 minutes

Event 3 “Bohemian Barbells”

AMRAP 6

40 DL

30 Clean

20S2O

185/115 Axle Bar

TeenRX – 115/75

Scaled115/75

Teen Scaled75/45

Work can be split up anyway. Standards are based on CrossFit Games Standards. 

Event 4 “The Grateful Dead”

100 Burpee Box Jump Overs 24/20 (Scaled and Scaled Teen can step over with 20 inch for everyone .)

Workout of the Day

AMRAP 7

5 Box Jump 30/24

3 Snatch 155/100

Rest 3 Minutes

Death By Toes to Bar

1 Toe to Bar the first minute, 2 the second, until you can’t finish the required work in the minute. If you cap out at 6, start over.

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