1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

FTF Competition & Bring A Friend Saturday

January 21, 2012

Bring a Friend WOD at 9am!  Come on out and get a free workout!

 

If you didn’t know, find Crossfit FTF in Fresno is doing a competition next week.  A few of us will be heading down.  It’s a good event that’s relatively close by.  It will be my third year participating.

 

Tony

Workout of the Day

 

9am Partner WOD

Expect SumoDeadlift High Pulls, sick Box Jumps and Toes to Bar/Knees to Elbows

 

10am Advanced

Heavy Power Clean on the minute for 10 minutes

 

Short rest

 

WODClub Open Chipper

50 Toes to Bar

40 Box Jumps 24/20

30 Bar Facing Burpees

20 SDHP 95/65

10 OHS 95/65

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