1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fran-Off

October 08, 2012

We’ll be rolling out a video on the Fran-Off this week.  The Christmas Fran-Off will be a partner Tournament where you will go head to head against other teams, decease elimination style for a $500 prize to the winners.  We have created a bracket allowing 32 teams, more about that’s 64 athletes.

 

The Fran Off will be held on December 1 at CrossFit Oakdale.

Click here to register.

 

We have cool prizes, this sponsors and we plan on some twists in the later rounds.  Start working on your thrusters and pullups folks!

Workout of the Day

 

Max Effort Monday

Thruster

Build to a heavy single in 20 minutes

 

Metcon

AMRAP 8

8 Thrusters 95/65

8 Bar Facing Burpees

8 Pullups

For advanced athletes, think about 115/75 and CTB pullups.

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