The Fran-Off is Saturday! There will not be any CrossFit classes, information pills but come out and cheer on CrossFit Oakdale athletes as they battle it out with some of Northern California’s best CrossFit athletes. Registration starts at 8 and the first heats will kick off at 9am.
The Top 9 Most Important Foods to Buy Organic from Mark’s Daily Apple. I’m not a Paleo wonk, see but this is a logical list of foods that you should buy organic if you can.
High Bar Back Squat
Build to a heavy triple
15 Power Cleans 135/95
50 Double Unders