1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fran Off is 1 day away!!!

November 30, 2012

The Fran-Off is Saturday!  There will not be any CrossFit classes, information pills but come out and cheer on CrossFit Oakdale athletes as they battle it out with some of Northern California’s best CrossFit athletes.  Registration starts at 8 and the first heats will kick off at 9am.

 

The Top 9 Most Important Foods to Buy Organic from Mark’s Daily Apple.  I’m not a Paleo wonk, see but this is a logical list of foods that you should buy organic if you can.

Workout of the Day

 

Strength

High Bar Back Squat

Build to a heavy triple

 

Metcon

3 RFT

15 Power Cleans 135/95

50 Double Unders

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