1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

"Forrest"

October 25, 2014

Tomorrow morning we will start with a Kid’s WOD at 8:30am. We are asking for $5 donations for all participants. Please arrive at 8:15am so we can be ready to go right at 8:30am.

Adults class starts at 9am. We will be doing the HERO WOD Forrest with Maggie Snyder, try US Marine Corps. I (Alison) said last night that she is in the Army, but I would like to correct that…she is in the Marines (YUT).  (Can you hear Brian in the back of your mind?) We are asking for a minimum of $10 donation- all donations go directly to the Wounded Warrior Project.

If there are many people, half of the class will start with the L-pullup and the other half will start with the 800m run. If you still have gas in the tank we will be doing a clean ladder. It will be similar to the clean ladder from last week. With a twist, of course.

“Forrest”

3 RFT

20 L Pullups

30 Toes to bar

40 Burpees

Run 800m

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text