1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

First week of Milo

September 25, 2016

This week we are going to do our first week of 6 on the Hang Squat Clean Push Press Milo. I would recommend that you keep this pretty light this week. Probably not more that 155# for men and 100# for women as a starting point. That is if you are really confident you can make it all 10 times.

Tuesday is our handstand work. Wednesday is our push/pull OTM and we will add some cardio with the lifting. Thursday and Friday are conditioning workouts.

For Milo you will get 10 minutes to warm up and it slides into a 10 minute OTM. 

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Workout of the Day

Strength

Milo – Hang Squat Clean/Push Press 

3 Hang Squat Cleans 

2 Push Presses

60% of your 1RM NOT to exceed 155/100

3rd Hang Squat Clean can be a thruster

Conditioning

Sprint WOD

42 Box Jump and Over 24/20

21 Thrusters 135/95

 

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