1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Exercise, Food and Sleep Links

December 05, 2012

Ben Bergeron of CrossFit New England (the Games champs in 2011 and coach to several CrossFit athletes, pharmacy like Chris Spealler) tells you how to attack your goats.

Power Steer by Michael Pollan

Light at Night May Lead to Depression, more about Brain Functioning Problems from the Huffington Post

559717_387294554690941_148917433_n

Another from the camera of Breanne Ash Photography – Jen.

Workout of the Day

Strength

Deadlft

Heavy 5, add 10# to last weeks lift

Metcon

AMRAP 12

50 Double Unders

5 Strict Pullups

5 Ring Dips

50 DU

10 Strict Pullups

10 Ring Dips

50 DU

15 Strict Pullups

15 Ring Dips

Keep going up…

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text