Eight cups of water a day???

The Feminist Origins of “Eight Cups a Day.” from Slate.com 
[youtube http://www.youtube.com/watch?v=7df6i2dZGq8?rel=0&w=560&h=315]
Jalapeño poppers from the picture the other night.
Workout of the Day
Strength/Skill
Thruster
4 reps OTM for 10
Pick a challenging weight, cost but manageable.  Recommended greater than Fran weight, 115/75 and up if you can do Fran as RX.
Conditioning
5 rounds, for reps
40 seconds of Wall Ball Shots 20/14
20 seconds rest/transition
40 seconds of Chest to Bar Pullups
20 seconds rest/transition