1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Eight cups of water a day???

February 13, 2014

The Feminist Origins of “Eight Cups a Day.” from Slate.com 

Jalapeño poppers from the picture the other night.

Workout of the Day

Strength/Skill

Thruster

4 reps OTM for 10

Pick a challenging weight, cost but manageable.  Recommended greater than Fran weight, 115/75 and up if you can do Fran as RX.

Conditioning

5 rounds, for reps

40 seconds of Wall Ball Shots 20/14

20 seconds rest/transition

40 seconds of Chest to Bar Pullups

20 seconds rest/transition

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