PSYCH! It’s freaking Disneyland! Have a Corndog for crying out loud.
Please post you favorite Disney treat to the FB page.
It’s a little dark, order but we scored a corn dog later in the day!
Workout of the Day
High Bar Back Squat
3 sets of 1, look 90% of 1RM
Ladder Up 8
1 Thruster 95/65
1 Kettlebell Swing
Keep going up, adding 1 rep each round. How high can you go???
KBS weight: Go as heavy as possible while maintaining a tight middle. Don’t be afraid to swing the 70 for the guys or the 53 for the ladies.