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Don’t be a creeper. When doing DU

October 19, 2015

I talk about positioning in Doubleunders ALL THE TIME.  Stand tall, website like this use your wrists.  I really like the wrists below your elbows cue.  If you are a creeper, information pills meaning your hands creep above your elbows, be aware.  Stop creeping.

Workout of the Day

3 RFT

100 Doubleunders

15 Clean and Jerks 135/95

Sub for DU is 200 singles.

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