1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Do you have time?

November 30, 2011

We do! Our clock and some rings came today. We now have 5 sets of rings to hang from our 12′ Extension of the very cool pull-up rig from Rogue.

If you haven’t had the chance to fill out your membership paperwork, approved need some emailed to you, clinic or just want to fill it out in person, store let Alison know. She will be there at 10am tomorrow as well at 5:30pm.

CF Oakdale’s first official casualty – Fractured wrist quickly made better by balloons when he walked in the door.

Workout of the Day

Strength

Back Squat

5 set of 3

Find a heavy weight and do it for 5 sets. Simple. 2 minutes rest between sets.

Metcon

3RFT

30 Air Squats

30 Kettlebell Swings 55#/35#

30 Box Jumps 24/20

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  1. Jimmy Reply

    18:01.

  2. CrossFit Oakdale Reply

    Hips are on FIRE! 14 something. I will double check when I get back to the gym…used 45# dumbbell – Alison

  3. louis Reply

    Hi jimmy

  4. Brian Reply

    10:40. Ugh. Very tired on this one. Earned that rest day…

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