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Cube Week 3

April 24, 2016

So, tadalafil this is week 3 of the Cube – everything rotates, web but our percentages stay the same.  We will do the Master’s Qualifier Triplet (DU/C2B/HPC) on Tuesday with some work on the 3 Position Clean.

I have a super good workout from Denny’s weekend with OPEX planned for Saturday.

On on the Master’s Qualifier front – congrats to June who got her first Ring Dip!  And then pushed her way on to 7 more. Great energy!

Take note of June.  She is smart, comes in very consistently, warms up seriously, knows her limitations, and yet pushes as close as possible to the edge.  Through this consistency, she has been able to stay relatively healthy and fit – even as a more “seasoned” athlete. You are a great example June!

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Workout of the Day

Strength/Skill

The Cube, Week 3 of 9

Bench Press

Build to a set of 8-12 reps, 70% of 1RM

Conditioning

5 RFT

400m run

25/15 Pushups

30 Air Squats

20 minute cap

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