1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit 09/30/2017

September 29, 2017

The workout has a TON of Bar Muscle Ups.  Don’t let that be a limiter!  I will review Muslce Ups for a good 20 minutes – we will discuss scaling options, skill transitions and more to get you over that bar.

Workout of the Day

21-15-9

DB Power Snatch 50/35

Bar Muscle Ups

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