1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Comp in Benicia???

May 15, 2014

Check out the Bro’s and Betty’s Comp.  This one sounds like fun, page and I would like to get a team (or a couple of teams) together.  We will need some seasoned athletes (over 40) AND/OR less than one year of experience on each team. 

Lindsay and Little Hawk

Lindsay and Little Hawk

Workout of the Day

Strength/Skill

Kettlebell Snatch

5 R Hand, 5 L Hand OTM for 10 minutes

Conditioning

AMRAP 10

10 Kettlebell Swings 53/35

25 Doubleunders

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