Flexible Dieting Leaves Room For Doughnuts from CBSNews. For WLCers out there, ed maybe save this read for 55 days from now.
Workout of the Day
4 Heavy sets of
2 Power Cleans
2 Hang Cleans
Like the Snatch Complex, visit web make this work for you. Take 10 minutes or so to get warm, then work 4 heavy sets of this complex. For the Hang Clean, squat or power is fine. For the Jerks, Split or Push
is fine. The goal is to complete this complex as an unbroken set, but if you drop, just quickly pick it up and go again.
20 Kettlebell Swings 53/35
35 Air Squats