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C&J Complex and Being Flexible With Your Diet

September 24, 2015

Flexible Dieting Leaves Room For Doughnuts from CBSNews.  For WLCers out there, ed maybe save this read for 55 days from now.

Workout of the Day

Strength/Skill

4 Heavy sets of

2 Power Cleans

2 Hang Cleans

2 Jerks

Like the Snatch Complex, visit web make this work for you.  Take 10 minutes or so to get warm, then work 4 heavy sets of this complex.  For the Hang Clean, squat or power is fine.  For the Jerks, Split or Push

is fine.  The goal is to complete this complex as an unbroken set, but if you drop, just quickly pick it up and go again.

Conditioning

5 RFT

20 Kettlebell Swings 53/35

35 Air Squats

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