1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Check out our new duds!

December 10, 2015

You may notice we have some new equipment.  Be advised, about it the weights are a little slick and the new barbells are a little greasy.  Please help us break them in!  Use the new bars – but first give them a rub down to ensure they are dry and make sure you are well chalked.

Coach Micayla came back last weekend and threw down with everyone.

Coach Micayla came back last weekend and threw down with everyone.

Workout of the Day

Strength/Skill, visit this Week 4 of 6

Back Squat

Take 10-12 minutes to build to a heavy set of 3.  Once you hit your weight, pharmacy drop 20 and do 2 sets of 5.

Conditioning

3RFT

400M Run

42 Air Squats

21 1 Arm DB Snatch (Alternating) 45/35

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