Challenging for sure

Well, Tuesday’s workout was tough. The short time Fram forced you to really hustle to get through the trusters, leaving you in panic mode for the rest of the workout.

I will program it again in the near future, except it will be for time. You shouldn’t go slow, but some pacing may make it a more complete workout. It will still be panic breathin’ and grip killin’

Workout of the Day

5RFT

400m Run

30 KB Swings 53/35

30 Box Jumps 24/20