1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CFO Needs YOU! (imagine finger pointed in your direction)

February 28, 2013

Are you still thinking about the Open?  Here’s the deal: we need you on our team.  Everyone at CrossFit Oakdale is good at something.  This is the way scoring works – the scoreboard accepts the top 3 male and female scores.  That can, visit and does change every workout.  You may get crushed by a barbell, ask but absolutely crush a burpee WOD.  You may suck at doubleunders, viagra but we need your big Clean and Jerk to contribute.  Would you like to be the Athlete that steps up when we need it, and smokes a WOD, contributing to Team CFO’s march to glory???

 

Have you ever been carried off the field by your team?  Do you want to help CrossFit Oakdale qualify for the CrossFit Games Regionals?  Then sign up for the Open.  There are so many reasons to do it, but the opportunity to build the community at CFO and maybe be a part of something special is so damn fun.

 

A little shoulder mobility before a TON of shoulder activity.

A little shoulder mobility before a TON of shoulder activity.

 

Workout of the Day

 

5 Rounds, for Reps

Deadlift, 275/185

As many reps as possible in 30 seconds

Rest 30 seconds

Box Jump 24/20

As many reps as possible in 30 seconds

Rest 30 seconds

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