CrossFit Oakdale will have classes at 9am and 10am on Saturday. Several CFO athletes are in various competitions throughout NorCal.
Denny is doing a comp at CrossFit Adrenaline in Chico.
Bill W, Paul G, Don Q and I are taking on the Gauntlet in Roseville.
Wish all the CFO athletes luck!
Workout of the Day
7 OHS 95/65
7 Toe to Bar