My plan is to start a heat at 9:15. I recommend 2 time scaling options: a 20 minute AMRAP, or as many rounds until it’s 10am.
I will provide scaling options if you have any other questions.
I will be starting at 10am, so if you want to “race” me, be ready to go at 10am.
Last piece of advice – wear your favorite t shirt. I’ll be rocking a CFO shirt. Let’s be epic together.
Workout of the Day
1 Handstand Pushup
2 Squat Clean 135/95