1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

"C" on Saturday

October 11, 2014

Ok, view Saturday is going to be epic, patient the only thing I can think of naming this WOD, generic which comes from Ben Bergeron, is the Roman numeral for 100, C.

My plan is to start a heat at 9:15.  I recommend 2 time scaling options: a 20 minute AMRAP, or as many rounds until it’s 10am.

I will provide scaling options if you have any other questions.

I will be starting at 10am, so if you want to “race” me, be ready to go at 10am.

Last piece of advice – wear your favorite t shirt.  I’ll be rocking a CFO shirt.  Let’s be epic together.

Workout of the Day

“C”

100 Rounds

1 Handstand Pushup

2 Squat Clean 135/95

3 Burpees

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