Busy Week Ahead

CFO had a fun weekend in Fresno at the FTF Affiliate Challenge. I will have a review of the event on Monday night. I will say this: you always learn something at these events. Give Don, try Emmaline and Chance a pat on the back for their hard work this weekend. Ask them what they learned.
We have a busy week coming up.
Tuesday night at 6:30, CFO will host a Seminar “Eyes on the Open”. Classes on Tuesday will be held at 4:30 and 5:30 only. No 6:30 class. Come in a knock out the WOD, it’s a CrossFit classic. In the “Eyes on the Open” seminar we will discuss the upcoming Reebok CrossFit Games Open, a five week test of fitness. We’ll review last year, go over some strategies to maximize performance, break down some workouts, and discuss some travel options.
CFO is also hosting a series of Foundational Movement classes. These classes are 30 minutes long, and we will review the nine foundational movements, one by one.
Tuesday at 4pm is Air Squat.
Wednesday at 7:30 is the Sumo Deadlift Highpull.
CFO has two teams headed to Fresno again this Saturday to compete at CrossFit Combat Fitness’s couple event. We’ll release Saturday class details later in the week.

Workout of the Day
Strength
Thruster
3-3-3
Metcon
“Rahoi”
AMRAP 12
12 Box Jump 24/20
6 Thrusters 95/65
6 Bar Facing Burpees
This looks like an Open WOD to me. It’s also the first hero WOD for a member of the agency I work for. I am honored to do this one in Greg Rahoi’s memory.