1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Bench Press

October 18, 2014

Bench Press time baby!  We’ll hit the CFO weight room at 10am – if you trained at 9am, ambulance you are welcome to join the fun.  If you are training at 10, be ready for thruster/chest to bar after.

Workout of the Day

30-20-10

Thruster 95/65

Chest to Bar Pullup

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