CrossFit Oakdale had a great night at CrossFit Parabellum in Turlock on Saturday night. We had 10 teams, and 20 athletes compete – Denny pulled double duty and did the workout twice. Austin, Brad C., Maegan and Michelle B. did their first competitive workouts outside CFO. Will won the 11-13 boys burpee competition and Blake and I won the Rx Plus division. Will and Blake were first timer winners.
CFP raised over $8,000 for Barbells for Boobs. We will keep raising dollars for Barbell for Boobs – one buck, one burpee at a time.
This week we will test our overhead lifts – 3 times. Monday we will max the Push Press, Wednesday the Push Jerk and Friday is the Split Jerk. No Handstand work this week, as we will try to keep the shoulders relatively fresh for the big overhead lifts.
Workout of the Day
Build to a heavy single in 20 minutes
Alternating OTM 20
Minute 1 – Row for Calories
Minute 2 – Burpees
30 seconds of work, 30 seconds of rest. Score is total calories rowed and burpees, all added up.
This may depend on class size. If the class is full, do all 10 minutes of rowing, then do all 10 minutes of burpees. Then switch.