1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Back Squattin’

July 20, 2016

Very proud of those who showed up and worked out today! If you are one to shy away from a WOD that looks challenging on the website, ailment stop looking! Scaling options are always available…better to show up than not. You know you will have fun anyway…wink wink:)

Synchronized Pistols!

Synchronized Pistols!

Workout of the Day

Strength

Back Squat

5 Sets of 3

We started at 65% so we should be somewhere around 75% right about now.

Conditioning

AMRAP 20

Parking Lot Run

Row 250M or 10 Calories on Air Dyne

Rest 30 seconds

You track your own rest times. Depending on attendance, be prepared to switch. You may have to row/run vs. run/row.

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