1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Back in the Game

July 05, 2012

Liberty means responsibility.  That is why most men dread it.  ~George Bernard Shaw, diagnosis Man and Superman, nurse “Maxims: Liberty and Equality,” 1905

Freedom is nothing but a chance to be better.  ~Albert Camus

CrossFit Oakdale expanded a bit yesterday: we knocked down the wall, and now have access nextdoor.  This will greatly expand our work space, but it will take a while to get used to it.  We don’t have flooring in the new space yet, but we should have something soon.  We plan to continue to use the adjacent space as storage, but by all means, if you feel cramped, take your barbell/equipment onto the concrete.

This area will primarily be used as storage for now, but it will definitely add space to our little gym.

Workout of the Day

 

Strength/Skill

Snatch

Warm up, building to 75% of your 1RM.

Then, perform 1 Snatch every 30 seconds for 5 minutes.

 

Metcon

AMRAP 3

5 Snatch 95/65

5 Burpee

Rest 2

AMRAP 3

3 Hang Snatch 95/65

3 Burpee

Rest 1

AMRAP 1

Hang Snatch 95/65

Your score is your number of reps completed

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