1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Another Hot One!

June 02, 2016

From what we hear, page it is mighty hot in the Central Valley this week. Please make sure you are hydrating properly throughout the day, abortion throughout and after your workout. On hotter days, look when we sweat a ton, our bodies can become low in electrolytes such as potassium and sodium. Make sure you put those back into your diet through bananas, fresh fruit, meats and sweet potatoes. Watch out for those sports drinks that contain more sugar than electrolytes. If you need something more than water, coconut water  can be a refreshing option. Stay hydrated and fueled!

 

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Workout of the Day

Strength

Back Squat

1 Set of 8 @ 80%

Conditioning

5 Rounds of As Many Reps As Possible

30 Seconds of Snatch 135/85

Rest 1 Minute

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