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An Event for September

July 31, 2012

CrossFit Parabellum is hosting a co-event on September 1st.  First, sick they are holding a Grand Opening of their new 10, stomach 000 square foot space (I can’t even fathom how large that is).  Second, discount they are hosting a Breast Cancer fundraiser for Mammograms in Action.

CrossFit Parabellum lost a member, Karen Rocha, to breast cancer.  Scott and Renee Sedgewick, the owners of CrossFit Parabellum are huge supporters of Barbells for Boobs, and have put on great event in the past.  More details are coming, but it sounds like a partner event.

If Tuesday’s WOD seems like deja vu, it should.  Only backwards.  Imagine how good 70 burpees will feel when fresh!

 

Workout of the Day

70 Burpees

60 Situps

50 Kettlebell Swings

40 Pullups

30 Handstand Pushups

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