A Mix of Things

CrossFit Oakdale is looking forward to our “Twas the Night before the Night Before Christmas”.  We plan on doing the Throwdown Series “12 Nights of Christmas WOD”.  FYI – this one is a TAD complicated.  Ok, website it’s complicated, but it’s fun, with a ton of movement.  I ran through it Monday, and I would suggest a mental “run-through”.  Please sign up on the whiteboard or on Facebook if you plan to attend.
 
CrossFit Kids Oakdale will hold our first annual Christmas WOD on Thursday at 4pm.  Please RSVP on Facebook if you plan to attend.
 
As I posted on Sunday night, I attended the CrossFit Goal Setting Seminar over the weekend.  Being a contrarian by nature, I enjoyed this look by Brian at Potomac CrossFit and his anti-goal setting stance.  Different strokes for different folks, huh!
 
7 Reasons Women Should Strength Train.  I know this is geared toward woman, but it could read “Why Everyone Should Strength Train.”

Steve K.

 
Workout of the Day
 
5 RFT
20 Pullups
30 Kettlebell Swings 55/35
40 Double Unders
This one came up on CrossFit.com last week.  Really looking forward to it!