9am and Monster Mash at 10am

9am Workout of the Day
Clean and Jerk Practice
AMRAP 12
15 Burpees
10 Clean and Jerks 135/95
15 Burpees
10 Clean and Jerks 155/105
15 Burpees
10 Clean and Jerks 185/115
15 Burpees
As Clean and Jerks as possible in the remaining time, adiposity 205/125
10am Monster Mash
@ 0:00
21-15-9
Back Squat 185/115
Kettlebell Swing 53/35
10 minute cap
@ 15:00
AMRAP 15
40 Doubleunders
20 Wallball Shots 20/14
10 Muscle Ups
@40:00
AMRAP 12
15 Burpees
10 Clean and Jerks 135/95
15 Burpees
10 Clean and Jerks 155/105
15 Burpees
10 Clean and Jerks 185/115
15 Burpees
As Clean and Jerks as possible in the remaining time, 205/125