1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

9am and Monster Mash at 10am

January 31, 2015

9am Workout of the Day

Clean and Jerk Practice

AMRAP 12

15 Burpees

10 Clean and Jerks 135/95

15 Burpees

10 Clean and Jerks 155/105

15 Burpees

10 Clean and Jerks 185/115

15 Burpees

As Clean and Jerks as possible in the remaining time, adiposity 205/125

10am Monster Mash

@ 0:00

21-15-9

Back Squat 185/115

Kettlebell Swing 53/35

10 minute cap

@ 15:00

AMRAP 15

40 Doubleunders

20 Wallball Shots 20/14

10 Muscle Ups

@40:00

AMRAP 12

15 Burpees

10 Clean and Jerks 135/95

15 Burpees

10 Clean and Jerks 155/105

15 Burpees

10 Clean and Jerks 185/115

15 Burpees

As Clean and Jerks as possible in the remaining time, 205/125

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