1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

All Access Class

December 05, 2016

Today was the first All Access Class in the morning. It was GREAT! It was an EMOM with rowing, side effects pushups and air squats. The class will be fast paced, but mostly body weight and lighter weights. Workouts will be between 15 and 25 minutes. We are currently offering the first two weeks for FREE to see how much response we can get. Classes will be Mondays, Tuesdays and Thursdays from 8:20am until 8:55am. So drop off your kids and get in a quick workout! This is open to the public – bring a friend, tell a friend, drag a friend. 

Just in case you missed it - Sonia qualified for the Boston Marathon this weekend! She and Vanessa will be running in 2017!

Just in case you missed it – Sonia qualified for the Boston Marathon this weekend! She and Vanessa, who qualified previously, will be running in 2017!

Workout of the Day

Gymnastics Strength/Skill

OTM 10

Handstand Practice

20 Seconds work, 40 seconds rest

This week, try to add something harder. Get away from the wall, add shoulder taps.  If you are walking, try to add a turn.  You got some rest back.  Use it to try something new.

Conditioning

Run TL Davis

30 Handstand Pushups

Row 1K

Sub 10 Wall Climbs for 30 HSPU if needed

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