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40 Years of Insight by Dan John

August 29, 2012

40 Years of Insight, sales Part 1 by Dan John.  I am still waiting for Part 2.  Dan John is a strength training coach in the mold of Mark Rippetoe: smart, old school, no nonsense, committed and totally aware there is no substitute for hard work.  I hope I can be like Dan John when I grow up.  I have posted this article before, but I just re-read it, and I wanted to share.  Quick note: the photos from page 1 are from the 2009 CrossFit Games NorCal Regionals, which I competed in.  CrossFit, on the side of a mountain, in the mud and rain.  Aromas, baby!

Please post your favorite insight to the Facebook page.

Kat and Don have the spirit of teamwork in Tuesday night’s post WOD cash out.

Workout of the Day

Strength

Back Squat

5 sets of 2, add 10# to last week (after a warm up, weight should remain the same through 5 sets).  Rest 60 seconds between sets.  Focus on tight on the way down, explode out the hole.

Metcon

Run 800m

150 Doubleunders*

Run 800m

*Sub 60 attempts if you don’t have DU

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