1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


March 24, 2020

On Wednesday we squat.

Tomorrow we are going to squat. We have bene doing our on the minute, and we will continue. If you can back squat, continue your 5 on the minute for 10 minutes. If you cannot put it on your back, do a front squat. If you do not have a barbell, try dumbbell thrusters or Kettlebell...