1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

January 13, 2020

Tuesday 1/14/2020

***No Open Gym Tomorrow*** Workout of the Day Strength Back Squat 20 Rep set- Add 10# from last week. If you did not complete the set last week, use the same weight. Conditioning 100 Kettlebell Swings 53/35 @ the top of every minute and at the beginning perform 5 burpees.
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