1872 Ackley Cir #10
Oakdale, CA 95361
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January 6, 2020

20 Rep

So, we will start a 20 rep back squat progression. It will last 8 weeks. The idea is to start at a reasonable weight – think body weight for men, 75% bodyweight for women. If this is not reasonable, find something that is. Each week, if you complete the session, add 5...