1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


November 4, 2019

Tuesday 11/5/19

The concept for Tuesday’s workout is to shoot some wall balls, and do some dynamic pulling. If you don’t have muscle ups, alternate pull-ups and chest to bar pullups. Or body pulls and heavy swings. Workout of the Day 10 Rounds, for reps In 1 minute, perform 12 wall...