1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

October 30, 2019

Thursday 10/31

Halloween classes are 5:30am, 9am, kids teens and 5:30pm. Workout of the Day Strength Overhead Squat 15 minutes to build to a heavy from the rack. After each lift, drop the bar to the ground and power clean it up. Conditioning Milo Power Clean3 on the minute for 10 minutes. Go up...
READ MORE