1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


October 30, 2019

Thursday 10/31

Halloween classes are 5:30am, 9am, kids teens and 5:30pm. Workout of the Day Strength Overhead Squat 15 minutes to build to a heavy from the rack. After each lift, drop the bar to the ground and power clean it up. Conditioning Milo Power Clean3 on the minute for 10 minutes. Go up...